Answer four questions and AI computes your daily macros, plans a week of meals around what you actually buy, writes the shopping list, and builds your training week, then adapts when life happens.
Goal, stats, activity: the formula sets your baseline and AI refines it for your age, goal, and training, then splits the day into meals sized to hit it. Every bite logged counts down in real time.
"Bulk flap meat, rice, bagged salad, maybe fish". The meal wizard composes your week around it, tweaks any meal on instruction, shuffles variety across the days, and writes the shopping list sorted by aisle. Every recipe carries its ingredients and method on the card.
"Ride the Peloton on Thursday, keep 3 lifting days". The training wizard reshapes the whole week. Every exercise carries form cues and video demos, the session player logs sets and weights against last time, and off-plan activity still counts.
"I've used every tracker out there. SCLPT is the first one that actually told me what to do next, and I'm carrying more muscle at 41 than I did at 30."
Sixty seconds from here to your macro targets. $29 / MONTH, cancelled in two clicks whenever you like.